Pain Free Cycling
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Generational Pain by Dr H. Christian Gunderson
Your pain is not only a part of who you are, but also part of your family history. Alcoholism, drug abuse, physical and mental abuse all tend to go back generations. An abusive father raises an abusive son. A victimized mother raises a victimized daughter. An alcoholic father has a drug addicted, alcohol son.
The question is, how do we break the cycle? How do we step away from the pain, torture, passed on by our fathers, mothers, grandfathers and grandmothers? The first step is to understand the reasons behind the pain. The second step is to acknowledge it. And the last step is to overcome it.
What you need to remember is that alcoholism, drug abuse, and physical and mental abuse are symptoms. Yes, they cause pain and suffering, but they are symptoms of something broken much deeper inside of the person.
Step one: Understanding the reasons behind the pain.
There are two major reasons. The first one is based on a subconscious need for survival. A child will look at her mother or father in their abusive behavior and say, "mother/ father I love you so much I will be just like you.
